Many people struggle with difficult emotions whether as a result of depression anxiety or simply dealing with the common struggles of daily life. Based on the groundbreaking theory of emotional schema this workbook helps readers explore their own deeply held personal beliefs about emotions determine if these beliefs are helpful or harmful and find the motivation to adopt alternative coping strategies. With this guide readers will learn to increase their capacity to feel the full range of life s emotions at the center of a meaningful life. Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy. If you struggle with difficult emotions you should know that you aren t alone. Many people feel sad worried or stressed out--whether as a result of depression anxiety or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It s how we cope with these difficult emotions that reveal our true capacity for happiness love and joy. Don t Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions determine if these beliefs are helpful or harmful and find the motivation to adopt alternative healthier coping strategies. Each chapter contains exercises such as self-assessment expressive writing or guided questioning to help you manage your emotions more productively. There s no such thing as a bad emotion. But if you re experiencing sadness anger or anxiety most of the time you need to find balance. This book will show you how to better cope with your emotions and live a full meaningful life.