What if the ability to look feel and perform at peak capacity wasn t the stuff of lore but instead was within easy reach? In a perfect world you would be able to have it all: complete optimization of mind body and spirit. In Boundless the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition mental clarity and IQ you will discover: - How to rewire your skull s supercomputer (and nine ways to fix your neurotransmitters) - The twelve best ways to heal a leaky brain - Eight proven methods to banish stress and kiss high cortisol goodbye - Ten foods that break your brain and how to eat yourself smart - How to safely utilize nootropics and smart drugs along with eight of the best brain-boosting supplement stacks and psychedelics - The top nutrient for brain health that you probably aren t getting enough of - Six ways to upgrade your brain using biohacking gear games and tools - How to exercise the cells of your nervous system using technology and modern science - Easy ways to train your brain for power speed and longevity - The ultimate guide to optimizing your sleep maximizing mental recovery and stopping jet lag To ensure that you look good naked and live a long time you will learn: - Sic ways to get quick powerful muscles (and why bigger muscles aren t better) - How to burn fat fast without destroying your body - The fitness secrets of sic of the fittest old people on the planet - The best training program for maximizing muscle gain and fat loss at the same time - One simple tactic for staying lean year-round with minimal effort - A step-by-step system for figuring out exactly which foods to eat - Fourteen ways to build an unstoppable immune system - Little-known tactics tips and tricks for recovering from workouts with lightning speed - The best tools for biohacking your body at home and on the road - How to eat train and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life you will learn: - Twelve techniques to heal your body using your own internal pharmacy - What the single most powerful emotion is and how to tap into it every day - Four of the best ways to heal your body and spirit using sounds and vibrations - Six ways to enhance your life and longevity with love friendships and lasting relationships - How to biohack the bedroom for better sex and longer orgasms and the top libido-enhancing herbs supplements and strategies - The perfect morning afternoon and evening routines for enhancing sleep productivity and overall happiness - Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity including the best foods herbs supplements injections medical treatments biohacks fasting strategies and much more - The four hidden variables that can make or break your mind body and spirit - The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick your body work and your spirit happy. You can flip open the book to any chapter and discover research-proven trench-tested techniques to build muscle burn fat live longer have mind-blowing sex raise robust children and much much more!