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Awakening the Spine: Yoga for Health, Vitality and Energy by Scaravelli, Vanda
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Product Description
A fully revised and updated edition of the classic yoga book with a new foreword by B.K.S. Iyengar. For more than twenty-five years until her death at ninety-one Vanda Scaravelli helped transform bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with--instead of against--it. She used gravity grounding and breathing to achieve dramatic improvements in health and wellbeing. Awakening the Spine offers a gentle way to achieve and maintain overall health and a naturally supple spine at any age. Scaravelli s lasting message reminds readers that if you are kind to your body it will respond in an incredible way. Illustrated with color photographs and lovingly revised by Vanda s daughter Paola Scaravelli Cohen based on the extensive notes Vanda left behind Awakening the Spine is published for the first time as the author intended--making it the definitive edition of one of yoga s all-time classics.
Awakening the Spine: Yoga for Health, Vitality and Energy by Scaravelli, Vanda
A fully revised and updated edition of the classic yoga book with a new foreword by B.K.S. Iyengar. For more than twenty-five years until her death at ninety-one Vanda Scaravelli helped transform bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with--instead of against--it. She used gravity grounding and breathing to achieve dramatic improvements in health and wellbeing. Awakening the Spine offers a gentle way to achieve and maintain overall health and a naturally supple spine at any age. Scaravelli s lasting message reminds readers that if you are kind to your body it will respond in an incredible way. Illustrated with color photographs and lovingly revised by Vanda s daughter Paola Scaravelli Cohen based on the extensive notes Vanda left behind Awakening the Spine is published for the first time as the author intended--making it the definitive edition of one of yoga s all-time classics.
This site contains affiliate links for which we may be compensated.
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