For Serious Athletes And Adventurers Who Want To Push Beyond Their Limits, This Premium Multisport Gps Smartwatch Is Built To Perform -- With Advanced Strength Training Features, Dive Capability, An Internal Speaker And Mic For Voice Features, A Built-in Led Flashlight And Compact Styling For Smaller Wrists. Bright, Crisp Amoled Display. Up To 10 Days Of Battery Life In Smartwatch Mode. Speaker And Microphone For Voice Messaging And Control. Bright Built-in Led Flashlight. Sport-specific Strength Workouts. 24/7 Health And Wellness Features. Built To Endure, This Premium Design Is Dive-rated And Features Leakproof Buttons, A Metal Sensor Guard Cover And Bright 1.3" Amoled Display With Options For A Scratch-resistant Lens And Titanium Bezel. It's Tested To U.s. Military Standards For Thermal, Shock And Water Resistance. Make And Take Phone Calls From Your Watch When It's Paired To Your Smartphone. Plus, Control Watch Functions With Off-grid Voice Commands -- Or Use Your Smartphone's Voice Assistant To Respond To Text Messages And More. A True Integrated Flashlight With Variable Light Intensities And A Red Safety Light Gives You Greater Awareness In The Dark, Providing Convenient Illumination When You Need It. Strobe Mode Can Even Match Your Running Cadence. Prepare For Your Next Race, Train For A Milestone, Or Simply Improve Your Fitness With Garmin Coach Adaptive Or Prebuilt Running, Cycling Or Strength Training Plans. For More Personalized Workouts, Select Plans Even Adapt Based On Your Performance And Health Metrics. Begin Each Day With A Customizable Morning Report Offering A Summary Of Health And Wellness Information. Use The Training Readiness Feature, Which Looks At A Variety Of Health Metrics, To Maximize Your Training Efficiency And Recovery -- To Help Prevent Burnout. A Dynamic Round-trip Routing Feature Lets You Enter How Far You Want To Go -- And Get Suggested Routes That Will Guide You Back On Time. You Can Also View Terrain Contours On Topoactive Maps And Access Preloaded Maps For Golf Courses And Ski Resorts Around The World. Using Your Vo2 Max, Training Loads And Other Factors, This Feature Helps Gauge Your Ability To Sustain Prolonged Effort. Get An Estimate Of What Your Pace Could Be For A 5k, 10k, Half-marathon And Marathon. Plan Race-day Strategy With Gps-based Pace Guidance For A Selected Course Or Distance. See Real-time Information On Your Current And Upcoming Climbs On Downloaded Courses. Get Your Equivalent Running Pace At The Same Effort On Flat Ground Or When Ascending. From The Moment You Wake Up, Get A Readiness Score Based On Your Sleep Quality2, Recovery, Training Load And More, So You Can Determine If It's A Good Day To Go Hard -- Or Take It Easy. Get Insight, And Know Whether You're Training Productively, Peaking Or Strained. Gauge Your Performance With Advanced Training Metrics Such As Vo2 Max, Training Load And More. This Feature Detects Sport Changes Between Swim, Bike And Run In Multisport Activities -- So You Can Focus On The Race And Let Your Watch Take Care Of Recording Splits. Measure Your Capability For Running Uphill, And Evaluate Your Progress Over Time Based On Your Vo2 Max And Training History. View Your Entire Week Of Daily Suggested Workouts, Which Adapt After Every Run Or Ride. Know How Long You Need To Recover Before Your Next High-effort Workout Based On Your Latest Training. Prepare For Your Next Race With Training Tips, Personalized Daily Suggested Workouts And More. View Crucial Running Metrics Such As Cadence, Stride Length, Ground Contact Time And More. Prepare For Your Next Race, Train For A Milestone, Or Simply Improve Your Fitness With Garmin Coach Adaptive Or Prebuilt Running, Cycling Or Strength Training Plans. For More Personalized Workouts, Select Plans Even Adapt Based On Your Performance And Health Metrics. Use Preloaded Activity Profiles To Get Data And Insight From Your Active Pursuits. Even Track Team Sport Activities Such As Soccer, Football, Racquet Sports And More. A 40-meter Dive Rating And Leakproof Metal Buttons Let You Reach New Depths With Support For Scuba And Apnea Dive Activities. Track Your Hiit Workouts, Including Amrap, Emom, Tabata Or Custom Workouts. Follow Animated Workouts For Cardio, Strength, Yoga And Pilates On The Watch Screen. Automatically Track Ascents And Descents Along With How Much Time You Spend Between Runs. Measure Exercise Load When Paired With An Hrm-pro Plus Chest Strap (Sold Separately). Record Waves Surfed, Maximum Speed Reached, Distance Traveled And More. Use Surfline Sessions Technology To Capture Video Of Waves You Ride In Front Of A Surfline Camera. Track The Details Of Your Ride With Specialized Grit And Flow Measurements. A Dedicated Rucking Activity Profile Allows You To Enter Pack Weight. Pack Weight Considers Extra Carrying Weight During Running, Hiking And Walking Activities. Subscribe To Outdoor Maps+ For Premium Mapping Content, Such As Satellite Imagery And Enhanced Topographic Maps, Downloade