Beat your best times with help from the Garmin Forerunner 55. This running watch provides plenty of sports apps, tracks calories, steps, distance and so much more. It can even be used with the Garmin Connect online community to help you connect with other runners. Built-in GPS can easily track your distance, speed and running route. Garmin smartwatch can also display your heart rate, track your pace, count steps, calories, sleep and more. Advanced wellness features include fitness age, intensity minutes, stress tracking, hydration tracking and more. Garmin Connect app allows you to track your menstrual cycle or pregnancy. Built-in activity profiles let you track runs, yoga, cycling, swimming and more. Body Battery energy monitoring collects data to gauge your energy reserves, helping you know when it's best to rest and when it's best to be active. Helps you see what times throughout the day you've earned intensity minutes from moderate and vigorous physical activity. Offers daily suggested workouts and built-in sports apps to keep you on track. Uses chronological age, resting heart rate and other factors to help estimate age. Assistance and incident detection send a message with your location to your emergency contacts. Compatible with the Garmin Connect online community, allowing you to connect and compete with others by joining challenges, get and give encouragement and share your successes on social media. Battery lasts up to 2 weeks in smartwatch mode or up to 20 hours in GPS mode. Battery life will vary depending on the product configuration, product model, applications loaded on the product, power management setting of the product, and the product features used by the customer. As with all batteries, the maximum capacity of this battery will decrease with time and usage. Includes a power/data cable and documentation. White for a bright and stylish appearance. | Forerunner 55 Running Watch, White