Product Description Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine?s function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemical energy used by all cells.* Body stores of creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of power and strength.* Studies have demonstrated that creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise.* Product Benefits Muscle Fuel* Lean Mass* Ingredients Supplement Facts Serving Size: 6 Veg Capsules   Amount Per Serving %DV Creatine Monohydrate 4.5 g (4,500 mg) ** **Daily Value not established. Other Ingredients: Hypromellose (cellulose capsule) and Stearic Acid (vegetable source). Suggestions Take 6 capsules with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving (6 capsules) daily. Consume plenty of fluids with this product. Store in a cool, dry, dark place after opening. Special Note Free of: Soy, nut, egg, nut, non-gmo, made without gluten, halal, kosher. Warnings For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children. Disclaimer Herbspro.com offers nationally branded products that are produced according to manufacturing standards set by regulators at everyday low prices. Do not use unproven, unbranded products, which can pose serious risks to your health.