The Perfect Combination of Melatonin and L-Theanine for Sleep & Relaxation. Sleep Calm Relax. Plus 5-HTP & Rhodiola. Good Mood Sleep PM is an advanced and targeted sleep formula designed to help you get over your temporary sleep obstacles, tonight! Attaining restful and sustained sleep is fundamental to health and well-being. Unfortunately, our busy and demanding lifestyles do not always allow for adequate sleep, which over time can have deleterious effects on our health and sense of well-being. Use this product for occasional sleeplessness or on a daily basis to promote relaxation before bedtime. The Insomnia Epidemic. Attaining restful and sustained sleep is fundamental to health and well-being, contributing significantly to our quality of life. Insomnia, the most commonly reported sleep problem, is characterized by difficulty falling asleep, maintaining sleep, or by short sleep duration despite adequate time for a full nights sleep. Chronic sleep deprivation not only affects daily performance but also has deleterious health consequences. Stress, anxiety, and chronic worry are psycho-physiological causes that often contribute to insomnia. The Perfect Combination of IngredientsGood Mood Sleep PM is designed to address the biochemical and neurological causes of sleep disturbance. It combines targeted ingredients to help correct the biochemistry that promotes sleep disruption. Good Mood Sleep PM is an advanced sleep formula designed to address multiple obstacles that hinder a good night's rest. It combines melatonin, L-Theanine, Rhodiola, and other botanical ingredients to promote sleep onset, reduce stress, and establish a healthy sleep-wake cycle.