Thorne Magnesium Glycinate is a thoughtfully formulated dietary supplement designed to provide highly absorbable magnesium in a gentle easy-to-tolerate form. Magnesium is an essential mineral involved in hundreds of biochemical processes in the body including muscle function energy production and nervous system support. This formula features magnesium bound to the amino acid glycine which may enhance absorption while remaining gentle on the stomach. By incorporating this supplement into your daily routine you may help support relaxation muscle comfort and overall wellness. The convenient capsule format makes it simple to maintain consistent magnesium intake as part of a balanced lifestyle. Benefits: Highly Absorbable Form: Magnesium glycinate is designed for enhanced absorption and utilization by the body. Supports Muscle Function: May help maintain normal muscle contraction and relaxation. Promotes Nervous System Balance: Magnesium plays an important role in supporting healthy nerve function and relaxation. Supports Energy Production: Contributes to key metabolic processes involved in cellular energy. Gentle on the Stomach: Formulated to be well tolerated compared to some other forms of magnesium. How to Use: Directions: Take 1 capsule one to four times daily or as recommended by your healthcare professional. Storage: Store in a cool dry place away from direct sunlight. Keep out of reach of children. Precautions: These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose treat cure or prevent any disease. Consult your healthcare professional before use if you are pregnant nursing or taking medication.